Yemekler

Köz Patlıcanlı Menemen

MALZEMELER:

  • 2 adet yumurta
  • 2 adet orta boy domates
  • 2 adet sivri biber
  • 2 yemek kaşığı sıvı yağ
  • 2 adet orta boy közlenmiş patlıcan
  • 2 ince dilim beyaz peynir
  • 1 diş sarımsak
  • Tuz
  • Pul biber

HAZIRLANIŞI:

  • Domatesler yıkandıktan sonra rendelenir.
  • Közlenen patlıcanlar soyulur.
  • Sivri biberler yıkandıktan, tohumu çıkarıldıktan sonra ince ince doğranır.
  • 1 tavaya rendelenen domatesler, soyulan patlıcanlar ve doğranan sivri biberler eklenir.
  • Üzerine 2 yemek kaşığı sıvı yağ eklenip ocağın altı açılır.
  • 1 diş sarımsak soyularak rendelenir.
  • Daha sonra ince dilim peynir ufalanarak eklenir.
  • En son yumurtalar kırılır ve baharat eklenir.
  • Tarif 2 kişiliktir.
  • 1 porsiyon yaklaşık olarak 260 kaloridir.

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Merhaba, ben psikolog diyetisyen Merve Öz.

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